About me

I am here to work with you in a process that is kind, loving and supportive.  Even when navigating through the tough stuff (we all have it!) you will have me by your side, helping you to move forward.  We will work through limiting beliefs, challenge perspectives, gain new awareness, work towards new goals, and bubble up new energy and passions.  I even promise that we will find laughter along the way!

As a professionally trained and experienced life coach (CCA Certified and ICF certification in process), I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  

I am a mother of two twenty year old daughters and married to my dear husband for 26 years.  I lived the busy and hectic life of working in public relations for 10 years and in the heartwarming and heartbreaking world of non-profit fundraising for 15 years.  Like many people, during that time we were raising kids, renovating houses, trying to train a feisty dog, get in a date night, support family members in crisis, change jobs, build friendships, suffer losses and celebrate wins....all the joys and challenges of busy living!  Having strong mentors along the way changed my life.

Today, I have been blessed to have found a calling to Life & Wellness Coaching.  With all the breakthrough learning about the brain and human behavior it is a thrilling time to work as a Coach and I am honoured to share this journey with you!

Coaches have coaches!  This I believe to be one of the best aspects of coaching.  My life has been changed by being mindful in my thoughts and actions.  I constantly work on challenging myself not to just react or deal with things as I once did.  I now set intentions for my day or interactions, work towards making life choices in alignment with my goals, and challenge the labels I put on myself or others.  I feel more connected inside and I see the transformation daily.  Building that relationship with your coach is key to finding the breakthrough moments.  What a gift!

Committing to a healthier lifestyle is just that – a commitment - it’s a big one that will take a lot a dedication.  My commitment is to provide you with accountability, understanding, compassion and support on your journey to living the life you seek.